The Alexander Technique And...More than most self-help modalities, the word ‘and’ follows the Alexander Technique. There are thousands of examples, but I’ll list five:

1. The Alexander Technique and back pain.

2. The Alexander Technique and posture.

3. The Alexander Technique and neck pain.

4. The Alexander Technique and stress.

5. The Alexander Technique and computer use.

I could go on and on.   I will.   The Alexander Technique and tennis. The Alexander Technique and acting. The Alexander Technique and flute playing. The Alexander Technique and shoulder pain, bowling, reading, vacuuming, jaw tension. The Alexander Technique and exercise. The Alexander Technique and walking, the Alexander Technique and poor posture, brushing your teeth, ping pong, shaving, swimming, meditation, sleeping, running, driving, squatting. The Alexander Technique and reading.  The Alexander Technique and tension, the Alexander Technique and pilates, physical therapy, fencing. The Alexander Technique and breathing.

The Alexander Technique is more of a means to an end than an end. Use the Alexander Technique to complement anything else. The Alexander Technique has been called a pre-technique. Pre what?  Pre anything. Apply the principles of the Alexander Technique to anything you do during your day or night, including how you sleep. The Alexander Technique and sleep.

Mark Josefsberg-Alexander Technique NYC

Mark@MarkJosefsberg.com

 (917) 709-4648