Alexander Technique Posture.
The Alexander Technique is an easeful way to improve posture; reducing your neck tension or back pain in the process. The Technique involves all of you; from your brain to you toes.
The Alexander Technique helps you improve posture as you loosen your grip, increase your breathing, and boost your mood.
Alexander Technique Correct Posture.
The Alexander Technique helps correct and improve your posture but reduces rigidity, and that’s part of what makes it unique. And sustainable.
The Alexander Technique is a practical practice that you put into practice practically immediately, and with practice you get more adept at it. You learn the Alexander Technique and then do it at home, at work, and everywhere else.
Improve Your Posture Now.
Right now, reduce your tension in your neck as you’re reading. When you release your neck, your head will go up. If you are sitting, let your sit bones release down into the chair. You’re going up and down at the same time. Breathe fully.
The Alexander Technique helps you examine long standing (and sitting) (and walking) postures, positions, and movements.
Examine your habits and insert you into the stimulus/response cycle. Go up with release with real ease. Both you and your posture.
By Mark Josefsberg
Mark Josefsberg-Alexander Technique NYC
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