Alexander Technique-an instantaneous, life-long study.
The Alexander Technique can be a life-long learning, but once you know just a little, it works in an instant. You call on the Alexander Technique anytime, night or day. No other modality is quicker, because the AT is as quick as a thought; fast as lightning.
You don’t have to go anywhere, because you do it right where you are.
You don’t need a specific time for the Alexander Technique, because you do it right now.
You don’t even have to change your clothes; you just have to change your mind.
And to make the Alexander Technique even faster, one thought, or one principle, represents many ideas.
Alexander Technique principles.
For example, the Alexander Technique idea: “free your neck”, means more than only letting go of neck tension.
Free your neck also means free your jaw, your shoulders, and slow your breathing.
Think of your neck muscles extending down your shoulders, back, arms, and legs, and you release tension in your entire body in an instant.
The Alexander Technique helps you quickly gain control over the only thing you can control; You.
Use the Alexander Technique for lightning-fast freedom.
Mark Josefsberg-Alexander Technique NYC
Great post – again, you say a lot with few words. Clear, Concise. And true. It reminds me of one of Alexander’s aphorisms: “We can throw away the habit of a lifetime in a few minutes if we use our brains”. I think your tips are the most useful – for me and for my pupils – I have come across.