The Alexander Technique-Life Coaching for the body; Life Coaching-The Alexander Technique for the mind?

Coaching helps people break through their self-imposed shell, develop awareness of their mental habits, and make useful changes from the inside out. The Alexander Technique helps people break through their self-imposed physical shell, develop more awareness of their postural habits, and make useful changes from the inside out.

The Alexander Technique’s entryway and focus is primarily the body, and Coaching’s emphasis is the mind. The Alexander Technique and Coaching help people broaden their consciousness, develop awareness, expand their view, decrease their stress and pain, improve posture, presentation, poise, and pride.

Bi-directional neural pathways carry messages from the brain to the body, and from the body to the brain. The mind affects the body, the body affects the mind, and awareness, direction, and practice affects both. And, repetition builds muscle.

Mark Josefsberg-Certified Professional Coach

Certified Teacher of the Alexander Technique

Mark@MarkJosefsberg.com

(917) 709-4648