Up with the Alexander Technique

Relax, but don’t make a habit out of it. Make a habit out of relaxing with direction— and often the direction is up, though…

Sometimes parts of you will be going
down, or out,

left, right,

or

a
w
a
y;

Towards the window, the wall, the floor, the ceiling, or the sky.
Sometimes combined.
Sometimes contracting, most times expanding.
Sometimes primary, some times secondary.

It’s done with your thinking, then new habits free you up.

Thoughts, besides thoughts about body parts, are a bit more involved.

The Use of the Brain has yet to be written.

Mark Josefsberg-Alexander Technique NYC

Mark@MarkJosefsberg.com

(917) 709-4648

Image courtesy of  Free digital Photos.net “Lovely Corporate Woman With Raised Arms” by stockimages