How many times have we heard these phrases? “Just think it” is frequently heard during Alexander Technique lessons, and “Just do it” is heard everywhere else. (Thank you Nike.)
Both phrases are valuable, or unhelpful, depending upon intent, timing, and intensity. And, what do we mean by “just”?
Just do it. “Just ” is commonly interpreted as “simply”.
Just think it. “Just” is commonly interpreted as“only”.
Just do it.
Don’t let anything get in your way. Don’t hold back. Don’t over-think it. Stop paralysis by analysis. Get on with it. Go for it. Take the leap. Seize the day. Move.
Just do it already!
Don’t do it. Just think it.
“Just think it” proposes not taking an action without thought. Think before you act, or you will do things in your habitual way. In Alexander Technique terms; employ conscious guidance and control. Interrupt the stimulus/response cycle and inhibit, Alexander Technique style.
Look before you leap. Use your head. Pause for the cause. Count to ten. Be cool. Chill.
However, thinking is physical as well as mental. When you think, you are making physical, observable, measurable changes in your brain. You don’t “just” think. You can’t. (Thank you fMRI machines.)
F.M. Alexander stated that there is no clear distinction between things mental and physical. The Alexander Technique’s psycho-physical unity is desirable, and Alexander Technique inhibition is a positive action, (or non-action,) unless you inhibit the wrong things.
To some Alexander Technique students “Just think it” suggests: “don’t physically move.”
“Just think it” also needs to encompasses permission to move; to take action.
Think the directions, allow them to happen, and enjoy the results. (Thank you Alexander Technique)
Mark Josefsberg-Alexander Technique NYC
(917) 709-4648
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