Use the Alexander Technique.
There isn’t one moment when you can’t use the Alexander Technique. You can decide in any instant to call on it, and it answers. It always answers the call because you are the Alexander Technique; you embody it and it embodies you. You are teaching and treating yourself with the Alexander Technique. The Alexander Technique deals with diverse areas including your posture, back, neck, shoulders, hands, your breathing, your walk, as well as other difficult-to-reach areas like your attitude, stress, tension, and mood.
One of the pillars of the Alexander Technique is the Alexander’s idea of ‘directions’. We give ourselves sub-conscious directions all the time. The Alexander Technique directions, however, are conscious well thought-out directions for a more beneficial way to sit, or move. They affect your posture, back pain, neck tension, breathing, viewpoint, and attitude.
You apply the Alexander Technique to yourself, whenever you want. The Alexander Technique is a skill for life; a tool you can use anytime.
Mark Josefsberg-Alexander Technique NYC
