The Alexander Technique improves posture, sustainably.
Alexander Technique Posture Exercises
Is the Alexander Technique a 'series of posture exercises?' Yes! And no. What might be implied with the word 'series' is that there are exercises one does in a certain order, and they're the same for everybody... however, exercise doesn't always mean working out or lifting weights...One of the big difference between many of these Alexander Tech posture exercises and what we might usually think of as exercise is that that you don't have to spend any extra time 'doing' the Alexander Technique. You incorporate...
Reading Slump
How are you supposed to read without collapsing forward? Doesn't the book draw you down into it? Is there a way to read without compressing your spine, or holding it rigidly upright? Here in NYC a lot of us spend a good deal of time on the subway. We all seem to be carrying bags, [...]
Alexander Technique-How We Learn Posture
Alexander Technique lessons in New York City, 2009, have a lot in common with the Alexander Technique of the early 1900's. Slumping and slouching are still alive and well...
Poor Posture Problems & Painful Positions
‘P‘ words seemp to have have an important and prominent place in the Alexander Technique, precisely why there’ll be a pot-pourri of p’s permeating and peppering this perfunctory post. It’s plausible to think the Alexander Technique is about particular positions, poses or appearances but more precisely...
