How the Alexander Technique helps relieve back pain and neck pain by getting to the source of the problem.
Alexander Technique Back Pain Study
Here is yet another study showing how effective the Alexander Technique is for back pain relief. The article’s name says it all: Long Term Relief. The Alexander Technique provides a long-term solution for back pain because it changes long-term habits. Our postural habits cause our neck tension and back pain, so the Alexander Technique [...]
Alexander Technique News
Beyond the Pill: Physicians' Trend for 2013 -By Dr. Loren Fishman Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City. Huffington Post- January 9th, 2013 (Scroll towards the bottom to read Dr. Fishman's words about the Alexander Technique) One of the big health trends for 2013 is drug companies and insurance giants [...]
Alexander Technique Neck
Prior to Alexander Technique lessons and moving towards an Alexander Technique neck, I had a pain in the neck called a "vibes neck". What's a vibes neck? It's what you do with your neck when you play an instrument called the vibes; you tighten it. The vibes, short for vibraphone, is played with mallets, and [...]
How Is The Alexander Technique Used For Lower Back Pain?
Three main reasons people seek out Alexander Technique instruction are: 1.To learn how to use the Alexander Technique for lower back pain. 2.To learn how to use to use the Alexander Technique for neck and shoulder pain. 3. To learn how to use the Alexander Technique for posture training. The Alexander Technique is used to help the lower back decompress. It is as if the Alexander Technique is being used as traction for the lower back, giving the discs and nerves more room... Use the Alexander Technique for lower back pain anywhere, anytime, including right now!
