How the Alexander Technique helps relieve back pain and neck pain by getting to the source of the problem.
Back Pain Relief
Sitting can be a painful position for someone with low back pain because of the added spinal pressure, and compression. We tend to slump; putting ourselves in a ‘C curve’. Sometimes, in order not to slump, we sit up rigidly straight with what we think of as ‘good posture.’...
Alexander Technique Gold
Alexander Technique—the Gold Standard. The Alexander Technique is the gold standard treatment for back pain, or neck pain, and the most effective way to improve posture; by far. If someone is experiencing neck tension or back pain, and it is lasting longer than it should, seeking out an Alexander Technique teacher is the very [...]
Can The Alexander Technique Help With Chronic Back Pain?
Can The Alexander Technique help with Chronic Back Pain Management? Can the Alexander Technique help with chronic back pain management is a question I often hear as an Alexander Technique teacher. Can the Alexander Technique help with chronic back pain management, can the Alexander Technique help with chronic neck pain management, can the Alexander Technique help with chronic low back pain management? My very short answer is yes. The Alexander Technique teaches you a way...
Alexander Technique and Back Pain Relief
...the Alexander Method, however, works differently. Though with Alexander Technique lessons back pain relief is sometimes quickly and dramatically gained, Alexander's simple method gets more to the root of the back pain. And the root of the problem, quite often, is us. Back pain (and neck pain) is exacerbated by compressing our spines all day and all night long. We slump at out computers (like now?)...
