How the Alexander Technique helps relieve back pain and neck pain by getting to the source of the problem.
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Alexander Lessons—Do Less less, Les
Alexander teachers say "Do Less". Alexander Technique teachers have said to me: "See if you can do less here", while touching my lower back. To a degree I interpreted that to mean "don't do anything". After all, the Alexander Technique is a non-doing technique, right? But if I really don't do anything I'll stay right [...]
5 Tips for Better Posture and Back Pain Relief
Ease up. Let go of any tension in your neck muscles. Your head will slightly rotate forward, and the crown of your head goes up. Feel your sit bones go down into the chair at the same time. 2. Living in a slump. To come out of a slump, release your neck again. [...]
How To Reduce Neck Pain
I have a stiff neck. We say we have a stiff or sore neck, as if someone gave it to us and now it’s ours. In Alexander Technique terms it might be more accurate to say “I’m stiffening my neck.” Of course if you say it that way you sound insane...
