Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Alexander Technique Inhibition-Just Say Yes.
Just Say No to Inhibition. Inhibition: A feeling that makes one self-conscious and unable to act in a relaxed and natural way. Shyness, reticence, self-consciousness, reserve, diffidence; wariness, hesitancy, hesitation, insecurity; timidity; repression, reservation; psychological block; informal hang-up. Hindrance, hampering, discouragement, obstruction, impediment, suppression, repression, restriction, restraint, constraint, cramping, stifling, prevention; curb, check, bar, [...]
The Alexander Technique-images, observations, connections
Listening, observing, and connecting Alexander Technique practice can be enhanced by listening, observing, and making connections to non-Alexander Technique sources including frogs, football players, dolphins, wind, and waves. Cats inhibit, football players inhibit, and frogs inribit. Cats are professionals when it comes to inhibition. When they pounce, they wait for just the [...]
How To Use The Alexander Technique For Traveling
One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at any time. So when traveling, you can take the Alexander Technique with you. Think of it as a carry-on. You can't really use chiropractic, acupuncture, or physical therapy as you use the Alexander Technique. For each of those methods, and so many more, one goes to the practitioner for treatment. The Alexander Technique stays with you, and moves with you. You own the Alexander Technique, therefore the Alexander Technique makes for a perfect traveling companion. When we are traveling we are usually seated, and often the sitting situation is not optimal. We are cramped into buses, planes, trains, or cars...
What isn’t Alexander Technique?
The Alexander Technique is known for being the best method for improving posture. It is also recognized, and proven, to reduce back pain and neck tension. It helps with TMJ. It can alleviate sleep problems, breathing disorders, and helps people walk or jog with more ease. The Alexander Technique assists actors, musicians, and athletes. It makes [...]
