Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Over Learning The Alexander Technique
The Alexander Technique has been described as a reeducation technique or psycho-physical reeducation. It is also a technique to be overlearned, and not only because you learn it over other things (bad habits of either movement or stillness), but when it comes to the Alexander Technique we need to be overeducated; we need to overlearn it so that we can use it under duress, much like a musician practices over and over to be able to execute music under stress...
The Alexander Technique And Meditation
The Alexander Technique and meditation can be beautifully interwoven. The Alexander Technique and meditation are made for each other. Since the Alexander Technique is known as a 'pre-technique', using it before meditating, or just as you initiate meditation, can enhance your meditation practice. The Alexander Technique helps shorten the time it takes to...
