Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
What Is The Alexander Technique? (Part 2)
The Alexander Technique is a way to reduce back pain. It's a way to reduce neck pain. A way to have better posture. It's psychophysical re-education. Reduce stress...reduce anxiety... reduce tension...increase awareness. Help with RSI, TMJ, MS. The Alexander Technique helps you use your body the way it was designed. Alexander Method helps asthmatics and people with Parkinson's. You can use it while at the computer, or putting on make-up, or...
Alexander Technique Instruction for Arms and Hands
How many times do we lift our arms and use our hands throughout the day? Countless times, and every time we lift them we want to utilize principles of the Alexander Technique, and remember Alexander Technique instructions. First, the primary directions: I wish my neck to be free, to allow my head to move [...]
Alexander Technique Help
Although the Alexander Technique is concerned with the use of the self, (the title of one of F.M. Alexander’s books), if there are props around why not use them to help you? Firstly, you can have people help you with the Alexander Technique by taking lessons, reading books, and subscribing to newsletters. If you [...]
The Alexander Technique And Ergonomics
When a company hires ergonomic specialists, at great expense, they will come into your workplace and make some observations. They will determine whether the furniture is ergonomically sound, and set up properly. For example, they may say that the chairs’ backs are at too great an angle, which they say will cause back pain. They [...]
