Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
How Can I Find An Alexander Technique Teacher?
If you're looking looking to take Alexander Technique lessons and find an Alexander Technique teacher in New York City, how would you search the web? The most direct path would be to google 'Alexander Technique Teachers NYC '. If you are interested in taking group classes, try Alexander Technique group classes in NYC. The Alexander Technique is sometimes called the Alexander Method, so...
Alexander Technique Therapy
New York seems to have shorter and shorter Springs every year. It's April 19th, 2009 and one of the first warm weekends of the year. So I decided to spend it in the Emergency Room at Elmhurst hospital. I stubbed my toe pretty badly on Saturday and now it has the color and size of an eggplant. The Alexander Technique comes into play...
Alexander Technique Is Holistic
In Man's Supreme Inheritance by F.M.Alexander, (the 'Alexander' in the Alexander Technique) writes..."a human being functions as a whole and can only be functionally changed as a whole." In my Alexander Technique teaching here in NYC this is illuminated countless times. People get the mistaken impression that their back pain has nothing to do with their neck, their neck pain has nothing to do with their jaw, their hand pain has nothing to do with their overall tension, and their shallow breathing has nothing to do with their job...
Alexander Technique's Positive Side Effects
Have you noticed the pharmaceutical commercials where the list of potential side effects seems to go on and on? Many of them sound worse than the original condition the drugs are supposed to treat. The Alexander Technique has side effects just like the drugs being advertised on TV. However, these side effects are surprisingly different-- [...]
