Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Alexander Technique Method-Think Outside The Box
...Alexander Technique is something new to learn, and Alexander Technique lessons help you do your morning routine or any other routine in an un-routine way. Alexander Technique teachers... if you have back pain or you have bad posture, take some Alexander Technique lessons. One day it might help you remember...
Alexander Technique Books
Here are a few of my favorite Alexander Technique related books, in no particular order:
Learning the Alexander Technique Oppositions
A useful component in learning the Alexander Technique is the idea of oppositions. A few Alexander Technique oppositions include: head and torso opposing each other, arms and torso, legs and torso, sit bones down; torso and head up, shoulders opposing each other and more... We probably aren't going to learn the Alexander Technique purely through observation but being aware combined with lessons...
Alexander Technique New York Times
I would recommend any patient try the technique before more invasive interventions; that is, patients with chronic or recurrent functional back pain...Dr. Paul Little, Professor of Primary Care Research.
