Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
The Alexander Technique Vs. Feldenkrais
The Alexander Technique and Feldenkrais are related modalities. The Feldenkrais Method is named after its originator, Dr. Moshe Feldenkrais (1904-1984) as the Alexander Technique was named after F.M. Alexander (1869-1955). The Alexander Technique is the older of the two, and Feldenkrais was derived from Alexander. Feldenkrais started in the 1940s when Moshe Feldenkrais hurt his knee and [...]
The Alexander Technique, Freedom, And Happiness
The Alexander Technique has a unique way of addressing body/mind unity. Although this forward was written significantly before detailed brain imagery and the advances of neuroscience and embodied neuroscience, much of what Aldous Huxley writes here, and what F.M. Alexander wrote, has been shown to be accurate. "Bodily states affect mental states." The Alexander Technique, at a minimum, works with one's bodily states. The Alexander Technique liberates one from "the systematic oppression of his bad habits...
The Alexander Technique And The Flute
Today I taught an Alexander Technique lesson to a flautist, or a flutist, or a flute player. This musician was experiencing neck pain that he believed was associated with his playing. Every musical instrument has it's unique challenges and the flute is no exception. The Alexander Technique helps deal with the musician's challenges, while improving [...]
Alexander Technique News! Featured On NPR
"We look at what you are doing that causes that problem in the first place, so how you sit at the computer or how you pick up you child or what you do when you're driving," says Gray. "I look at ways of changing your postural habits so you don't get into pain." These aren't static postures, though. Those who promote the technique say its more about how you move...
