Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.
Alexander Technique And Skype
People have long-benefitted from by reading Alexander Technique books and watching videos, but Skype is more helpful than any self-study method....
The Alexander Technique Oasis
Alexander Technique Oasis Alexander Technique teachers are particularly aware of the degree to which human communication is reduced to computers, tablets, and cell phones. Face to face interaction, not to mention touch, is becoming more infrequent. We are living in a non-tactile world. Electronics, and various gadgets dominate. Even book stores and record stores are [...]
The Alexander Technique In Your Life
Alexander Technique and the Golden Thread. The Alexander Technique has been described as a golden thread that runs through your life. After a bit, the Alexander Technique becomes a part of you. My student and I were discussing ways in which she could more fully integrate the Alexander Technique into her life. We Alexander [...]
The Alexander Technique-Subtraction, Not Addition
In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. When I inquired about it she told me that the physical therapist she'd been seeing added a new exercise for her neck, and it hurt her. Unfortunately, as an Alexander Technique teacher, I hear this story quite a lot. I told her that in my opinion she needs to subtract some things she's doing rather than adding to it...
