Mark Josefsberg

/Mark Josefsberg

About Mark Josefsberg

Mark has maintained a full-time Alexander Technique teaching practice in New York City and online since his national certification in 2003. He teaches online group classes and private lessons. Mark is a former faculty member of The American Center for the Alexander Technique (ACAT). Schedule a zoom class with Mark to see what the Alexander Technique can do for you. Click on SCHEDULING.

Alexander Technique Class NYC

Small group Alexander Technique classes-Sundays from 5-6:30PM and 7-8:30PM. 1133 Broadway, between 25th and 26th streets, room 213 in NYC. Please contact me to reserve your space. Class limited to four. Traditionally, Alexander Technique lessons are taught privately. However, Alexander Technique group classes offer a few advantages... The first advantage of group Alexander lessons is price. The cost for Alexander Technique Saturdays, a very small Alexander Technique class, is $35...

Healing Back Pain And The Alexander Technique

Most Alexander Technique teachers avoid delving deeply into the psychological aspects of back pain and neck pain. As Alexander Technique teachers, we are usually more concerned with how we use ourselves, body and mind. Alexander teachers help their students replace harmful postural habits with beneficial ones, and teach how to use Alexander Technique principles in any circumstance. There are various causes of back pain, neck pain, and shoulder pain, and it stands to reason that negative emotions could be one. Dr. John Sarno, in his book 'Healing Back Pain', indicates that "tension myositis syndrome, or TMS, is the major cause of the common syndromes of pain involving the neck, shoulders, back, buttocks and limbs.

The Alexander Technique Heals Nothing

The premise behind the Alexander Technique’s way of healing back pain or neck pain is not unique, though the method is. The Alexander Technique helps the sufferer stop causing his/her pain, getting to the root of the problem. If you cut yourself and keep the wound clean, the body will heal itself. If you keep [...]

The Alexander Technique teacher-approved couch.

The Alexander Technique couch. People ask: What is the best couch, from the Alexander Technique perspective? Well, here it is! This is the first Alexander Technique teacher approved couch. And the best part? You can make it yourself! How, you ask? Simple! Start with a couch, and add a chair! All you need is a [...]

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"With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!"
Kyra Sedgwick, Emmy Award Winning Actress
" Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body."
Juliette Bennett, Actress
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill."
Dr. Martin Ehrlich, Medical Director, Beth Israel Hospital CHH
"From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy."
Scott Kacenga, Musician
Alexander Technique in Manhattan, NYC.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, and everywhere on Zoom.

Mark is an associate faculty member of ACAT's teacher training program.

Mark Josefsberg is AmSAT and ACAT Certified, 2003. ACAT—The American Center for the Alexander Technique AmSAT—The American Society for the Alexander Technique