Each person I’m certain feels pain and is hurtin’ as they tense up their necks and have aches in their heads.

        pain’s Driving them crazy their aWareness is hazy, they Seek sweet reLief from their docs and their meds.

Cause we’re ploppin’ and we’re floppin’ and we’re slumpin’ down and dropin’.

                                                             All scrunched in, bunched up, pulled down.

Wanna walk on a cloud, and be lighter than air?

Don’t blame it on your pillow, your computer or your chair.

Looking for help in all the wrong places,

                                                        check out Alexander’s prime directions, inhibition, and some spaces.

Bad news- you’re the problem, Good news-you’re the fix, so find an Alexander class–A.T. and pain don’t mix.                              More peace of mind, more calm within, better posture on the outside while the inside shows your grin.

 

Sorry if I’m coming off like a preacher, but do yourself some good and find an Alexander teacher.

Your back will be painless, your neck will be loose, you won’t need a doctor—except Dr. Seuss.

-Mark Josefsberg-Alexander Technique NYC

Mark@MarkJosefsberg.com

(917) 709-4648