Alexander Technique
Imagine yourself with better posture—
Sitting upright, walking taller, with less pain and stress.
Dedicated To the Health of My Clients
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New Book!
You can judge this book by its cover. “Lighten Up” is a collection of stories, jokes, and Alexander lessons. It is lighthearted, practical, and immediately usable. It was written for people who are new to the Alexander Technique (AT) as well as those more experienced. The AT helped me get rid of my neck pain, and Lighten UP shows how.
What Our Readers Say
“This delightful gem from Mark Josefsberg gives the reader a sense of the play and joy that can go hand in hand with learning and using the tools of The Alexander Technique. While reading this, I felt like I was spending time with Mark and his warmth and humor came straight off the page. I highly recommend it. Enjoy!”
“A delightful book. Fun, funny, and useful.”
“This book will teach you how to be kind to yourself – And you may bust a gut laughing in the process.”
“Admixed with humor, it is surprisingly serious, the observations of movement so difficult to render are detailed and practical. There are pages to reread profitably time and again, to read and imbibe.”
“You’ll simply feel better reading this book. Bite-size nuggets of doable wisdom.”
Better Posture
Good posture isn’t stomach in, chest out, shoulders back, tuck your chin in… That doesn’t work—you know because you’ve tried it. Alexander Technique good posture is easy, moveable, and sustainable. Back pain and neck tension disappear in the process.
Back Pain Relief
When we slump at the computer and other devices (like now?), we compress our spine. It is no wonder so many people are experiencing back pain and neck tension. The good news is that we can stop the pain—I witness it every day.
Stress Reduction
Some habits keep us in a terminal state of stress. Being “stressed out” becomes normal—it becomes who we are. With the Alexander Technique we diminish the stress by stopping it’s physical expression, stopping the vicious cycle.
Posture
Back Pain
Stress
With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!
I really enjoyed our Alexander Technique lessons. You have a true healing presence and great knowledge and skill.
Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body.
From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy.