Alexander Technique Breathing

Feb 5, 2012 by

Alexander Technique Breathing. I teach the Alexander Technique in Manhattan. Manhattan is about as far away as you can get from the...

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How Can I Improve My Meditatio...

Feb 2, 2012 by

  The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...

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Musicians: The Alexander Techn...

Jan 26, 2012 by

The Alexander Technique can be vital for musicians. We form habits of slumping while playing, combined with slumping at the computer...

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Poor Posture Increases Pain Se...

Jan 11, 2012 by

  Poor Posture Increases Pain Sensitivity Here is a post from Psych Central. This is something Alexander Technique teachers have...

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Alexander Technique And…

Jan 7, 2012 by

More than most self-help modalities, the word ‘and’ follows the Alexander Technique. There are thousands of examples, but...

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Happier Holidays

Dec 14, 2011 by

Welcome to Holiday Season! Can the Alexander Technique and Alexander Technique lessons help with the stress of the holidays? Yes,...

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The Alexander Technique Gap

Jul 29, 2011 by

  Don’t give it traction.   The Alexander Technique creates a gap—interrupting spiraling fear, apprehension,...

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How to Correct Sitting Posture

Jun 8, 2011 by

  At the beginning of teaching a group Alexander Technique class or private Alexander lesson, I take note of people’s sitting...

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Alexander Technique-I’ll...

May 23, 2011 by

Sometimes students come into Alexander lessons finishing up their water, or coffee. They throw their heads back for the last gulp,...

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The Alexander Technique, Freed...

Apr 24, 2011 by

Aldous Huxley (1894-1963) was an English writer, best known for his novel Brave New World. Aldous Huxley was a student of the...

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Alexander Technique And Acting

Feb 17, 2011 by

“With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!” -Kyra Sedgwick, Emmy-winning...

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Use The Alexander Technique

Aug 23, 2010 by

“How can I use the Alexander Technique?” This question arises often while teaching Alexander Technique lessons. It gets to...

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