How To Reduce Neck Pain

May 4, 2012 by

How To Reduce Neck Pain

We tense our necks, habitually. The Alexander Technique teaches how to reduce neck tension; how to free your neck. Reducing...

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Alexander Technique Exercises

Apr 25, 2012 by

Alexander Technique Exercises

Don’t just do something, sit there.   Alexander Technique exercises reduce tension, rather than increase tension. For...

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The Alexander Technique And Th...

Apr 20, 2012 by

The Alexander Technique And The Flute

Today I taught an Alexander Technique lesson to a flautist, or a flutist, or a flute player. This musician was experiencing neck pain...

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How To Use The Alexander Techn...

Apr 17, 2012 by

How To Use The Alexander Technique For Traveling

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

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20 Tension Relieving Tips

Apr 16, 2012 by

20 Tension Relieving Tips

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

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The Alexander Technique Helps ...

Apr 4, 2012 by

The Alexander Technique Helps Posture, Reduces Neck Tension

The Alexander Technique good posture, bad posture. The stresses and strains of modern living, combined with the ubiquity of the...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Mark Josefsberg-Alexander Tech...

Mar 24, 2012 by

Mark Josefsberg-Alexander Technique NYC In New York Magazine

  I was happy to be asked by New York Magazine to write a few sentences about the Alexander Technique. The Alexander Technique...

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Alexander Technique In The Bat...

Mar 13, 2012 by

Alexander Technique In The Bathroom

Since becoming a full-time Alexander teacher in 2003, I’ve taught the Alexander Technique in settings including classrooms,...

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Alexander Technique In The Kit...

Feb 28, 2012 by

Alexander Technique In The Kitchen

Alexander Technique In The Kitchen For those of you who are unfamiliar, or haven’t been in one in a while, the kitchen is the room...

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Alexander Technique And The De...

Feb 24, 2012 by

Alexander Technique And The Dentist

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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The Alexander Technique-Subtra...

Feb 10, 2012 by

The Alexander Technique-Subtraction, Not Addition

In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. When...

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