The Alexander Technique and th...

May 21, 2013 by

The Alexander Technique and the Starbucks Slump

Got my own small table by a window. I saw the usual array of cell phones, tablets, laptops, and slumping people. People collapse...

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Alexander Technique Exercises

Apr 25, 2012 by

Alexander Technique Exercises

Don’t just do something, sit there.   Alexander Technique exercises reduce tension, rather than increase it. For...

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How To Use The Alexander Techn...

Apr 17, 2012 by

How To Use The Alexander Technique For Traveling

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Alexander Technique For Back P...

Mar 30, 2012 by

Alexander Technique For Back Posture

  Alexander Technique Back Posture Many Alexander Technique teachers are slumpers, or former slumpers. My name is Mark and...

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Is The Alexander Technique Cov...

Mar 20, 2012 by

Is The Alexander Technique Covered By Insurance?

    Do Alexander Technique Teachers Accept Insurance? This question comes up quite frequently with people inquiring about...

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Can The Alexander Technique He...

Mar 12, 2012 by

Can The Alexander Technique Help With Chronic Back Pain?

    Can the Alexander Technique help with chronic back pain management? Is the Alexander Technique effective for chronic...

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Best Way To Improve Posture

Mar 6, 2012 by

Best Way To Improve Posture

  The Alexander Technique is best known for improving posture. Most people think they know how to improve posture, but it might...

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Alexander Technique and Back P...

Feb 12, 2012 by

Alexander Technique and Back Pain Relief

How to get rid of Back Pain. How to get rid of back pain? Stop causing it. The Alexander Technique approach towards back pain relief...

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Musicians: The Alexander Techn...

Jan 26, 2012 by

Musicians: The Alexander Technique came about cause a guy wanted to keep on gigging.

The Alexander Technique can be vital for musicians. We form habits of slumping while playing, combined with slumping at the...

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Poor Posture Increases Pain Se...

Jan 11, 2012 by

Poor Posture Increases Pain Sensitivity

  Poor Posture Increases Pain Sensitivity Here is a post from Psych Central. This is something Alexander Technique teachers have...

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How Is The Alexander Technique...

Apr 1, 2011 by

How Is The Alexander Technique Used For Lower Back Pain?

Lower Back Pain. Three main reasons people seek out Alexander Technique teachers are: 1. To learn how to use the Alexander Technique...

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