5 Tips for Better Posture

Dec 12, 2014 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique Exercises

Nov 10, 2014 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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Back Pain Relief

Sep 1, 2014 by

Many of us spend a good deal of time sitting, and sitting can be a painful position for someone with back pain because of the added...

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Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

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How To Use The Alexander Techn...

Apr 17, 2012 by

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

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The Alexander Technique Helps ...

Apr 4, 2012 by

The Alexander Technique good posture, bad posture. The stresses and strains of modern living, combined with the ubiquity of the...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Alexander Technique For Postur...

Mar 30, 2012 by

Alexander Technique For Slumpers. Many Alexander Technique teachers are slumpers, or former slumpers. My name is Mark and I’m a...

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The Alexander Technique Postur...

Mar 21, 2012 by

                                                      Alexander Technique Posture. The Alexander Technique...

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Is The Alexander Technique Cov...

Mar 20, 2012 by

    Do Alexander Technique Teachers Accept Insurance? This question comes up quite frequently with people inquiring about...

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How Many Alexander Technique L...

Mar 15, 2012 by

If you ask a piano teacher how many lessons you will need, she might say: “to do what?”  Alexander Technique teachers...

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Alexander Technique In The Bat...

Mar 13, 2012 by

Since becoming a full-time Alexander teacher in 2003, I’ve taught the Alexander Technique in settings including classrooms,...

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