5 Tips for Better Posture

Feb 6, 2013 by

5 Tips for Better Posture

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique, Back Pain

Jul 15, 2012 by

Alexander Technique, Back Pain

Sitting can be a painful position for someone with back pain because of the added spinal pressure, and compression. We tend to...

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Alexander Technique Exercises

Apr 25, 2012 by

Alexander Technique Exercises

Don’t just do something, sit there.   Alexander Technique exercises reduce tension, rather than increase tension. For...

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How To Use The Alexander Techn...

Apr 17, 2012 by

How To Use The Alexander Technique For Traveling

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

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The Alexander Technique Helps ...

Apr 4, 2012 by

The Alexander Technique Helps Posture, Reduces Neck Tension

The Alexander Technique good posture, bad posture. The stresses and strains of modern living, combined with the ubiquity of the...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Alexander Technique For Back P...

Mar 30, 2012 by

Alexander Technique For Back Posture

  Alexander Technique Back Posture Many Alexander Technique teachers are slumpers, or former slumpers. My name is Mark and...

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The Alexander Technique Postur...

Mar 21, 2012 by

The Alexander Technique Posture and You

                                                      Alexander Technique Posture. The Alexander Technique...

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Is The Alexander Technique Cov...

Mar 20, 2012 by

Is The Alexander Technique Covered By Insurance?

    Do Alexander Technique Teachers Accept Insurance? This question comes up quite frequently with people inquiring about...

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Alexander Technique In The Bat...

Mar 13, 2012 by

Alexander Technique In The Bathroom

Since becoming a full-time Alexander teacher in 2003, I’ve taught the Alexander Technique in settings including classrooms,...

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Can The Alexander Technique He...

Mar 12, 2012 by

Can The Alexander Technique Help With Chronic Back Pain?

    Can the Alexander Technique help with chronic back pain management? Is the Alexander Technique effective for chronic...

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Alexander Technique Computer B...

Mar 11, 2012 by

Alexander Technique Computer Break

Alexander Technique teachers agree that taking frequent breaks from the computer is a good idea, but it will help only minimally if...

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