Use The Alexander Technique

Aug 23, 2010 by

“How can I use the Alexander Technique?” This question arises often while teaching Alexander Technique lessons. It gets to...

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Alexander Technique Benefits

May 3, 2010 by

What are the benefits of the Alexander Technique? When people ask: “what are the benefits of the Alexander Technique?”,...

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Healing Back Pain And The Alex...

Apr 30, 2010 by

Most Alexander Technique teachers avoid delving deeply into the psychological aspects of back pain and neck pain. As Alexander...

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Alexander Technique Bodywork

Jan 26, 2010 by

By Robert Rickover “Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we...

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What Does The Alexander Techni...

Nov 22, 2009 by

The Alexander Technique calms you down as it wakes you up. The Alexander Technique lets you know what you already knew but forgot,...

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How Does The Alexander Techniq...

Sep 28, 2009 by

Yesterday a student told me that he thought it took work to sit or stand or move using the principles of the Alexander Technique. If...

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Alexander Technique And The No...

Sep 13, 2009 by

In 1973, Nicholas Tinbergen and two others won the Nobel Prize for Physiology-Medicine. He dedicated a good portion of his acceptance...

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Alexander Technique NYC

Aug 10, 2009 by

The pace in New York City is frenetic, and it hit home yesterday during a long walk in the woods. It’s a relatively quick...

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Alexander Technique Lessons In...

Jun 1, 2009 by

Alexander Technique Inhibition Got an extra third of a second or so?  You could use it well by doing nothing. Not doing anything....

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Alexander Technique Neck Pain ...

Apr 5, 2009 by

Alexander Technique in Manhattan, NYC In some ways the Alexander Technique helps us get better at doing less. Doing less goes against...

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Reading Slump

Apr 1, 2009 by

How are you supposed to read without collapsing forward? Doesn’t the book draw you down into it?  Is there a way to read...

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Alexander Technique Balance

Sep 29, 2008 by

The Alexander Technique and balance are related on multiple levels. On February 17th, 2008 I was hiking in the woods in upstate New...

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