How To Reduce Neck Pain

Jul 30, 2012 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

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The Alexander Technique Helps ...

Apr 4, 2012 by

The Alexander Technique good posture, bad posture. The stresses and strains of modern living, combined with the ubiquity of the...

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Alexander Technique Gold

Apr 3, 2012 by

Alexander Technique—the Gold Standard.   The Alexander Technique is the gold standard treatment* for back pain, or neck pain,...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Is The Alexander Technique Cov...

Mar 20, 2012 by

    Do Alexander Technique Teachers Accept Insurance? This question comes up quite frequently with people inquiring about...

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Alexander Technique And Laptop...

Mar 11, 2012 by

If desktops go on your desk, then laptops must go on your lap, though desktops on your desk are favorable to a laptop on your...

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The Alexander Technique-Subtra...

Feb 10, 2012 by

In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. She...

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The Alexander Technique is jus...

Feb 10, 2012 by

The Alexander Technique and Doctors. The Alexander Technique is just what the doctor would order, if he knew about it. What does the...

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Poor Posture Increases Pain Se...

Jan 11, 2012 by

  Poor Posture Increases Pain Sensitivity Here is a post from Psych Central. This is something Alexander Technique teachers have...

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Alexander Technique-New York T...

Jun 20, 2011 by

  There have been quite a few articles on the Alexander Technique published in the New York Times. The following Alexander...

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How to Correct Sitting Posture

Jun 8, 2011 by

  At the beginning of teaching a group Alexander Technique class or private Alexander lesson, I take note of people’s sitting...

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Alexander Technique Neck

May 3, 2011 by

Prior to Alexander Technique lessons and moving towards an Alexander Technique neck, I had a pain in the neck called a “vibes...

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