The Alexander Technique and Posture

One of the problems of trying to achieve ‘good posture’, or ‘perfect posture’ or even 'correct posture' is that these terms imply rigidity. Some Alexander Technique teachers attempt to avoid the word posture altogether, calling it the ‘P’ word. One could learn to have ‘good posture’ in a few minutes, especially if you think of military posture. Military posture is standing up as straight as possible, with your stomach in, chest out, chin tucked in, shoulders back...