good posture

/Tag:good posture

5 Tips for Better Posture and Back Pain Relief

Ease up. Let go of any tension in your neck muscles. Your head will slightly rotate forward, and the crown of your head goes up. Feel your sit bones go down into the chair at the same time. 2.  Living in a slump. To come out of a slump, release your neck again. [...]

Your neck isn’t free

and neither is mine. And, your posture isn't perfect; neither is mine.  F.M. Alexander, the originator of the Alexander Technique, didn't "have"  perfect posture, or a free neck. We don't "have" a free neck, like we "own" a free neck. If anything, we rent or lease a free neck, with no option to buy. And, [...]

How To Use The Alexander Technique For Traveling

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at any time. So when traveling, you can take the Alexander Technique with you. Think of it as a carry-on. You can't really use chiropractic, acupuncture, or physical therapy as you use the Alexander Technique. For each of those methods, and so many more, one goes to the practitioner for treatment. The Alexander Technique stays with you, and moves with you. You own the Alexander Technique, therefore the Alexander Technique makes for a perfect traveling companion. When we are traveling we are usually seated, and often the sitting situation is not optimal. We are cramped into buses, planes, trains, or cars...

The Alexander Technique For Dummies

The Alexander Technique For Dummies is a slight put-down. 'Calculus For Dummies', 'Biology For Dummies', 'Basket Weaving For Dummies' , ''The Alexander Technique For Dummies' are all slight put-downs. I realize these titles actually mean for beginners, but 'For Dummies' is a derogatory term. The only 'For Dummies' book I can think of that would not a put down and would, in fact, be uplifting and inspirational would be 'Ventriloquism For Dummies'...

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