5 Tips for Better Posture

Feb 6, 2013 by

5 Tips for Better Posture

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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How To Use The Alexander Techn...

Apr 17, 2012 by

How To Use The Alexander Technique For Traveling

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Mark Josefsberg-Alexander Tech...

Mar 24, 2012 by

Mark Josefsberg-Alexander Technique NYC In New York Magazine

  I was happy to be asked by New York Magazine to write a few sentences about the Alexander Technique. The Alexander Technique...

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Is The Alexander Technique Cov...

Mar 20, 2012 by

Is The Alexander Technique Covered By Insurance?

    Do Alexander Technique Teachers Accept Insurance? This question comes up quite frequently with people inquiring about...

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Alexander Technique Computer B...

Mar 11, 2012 by

Alexander Technique Computer Break

Alexander Technique teachers agree that taking frequent breaks from the computer is a good idea, but it will help only minimally if...

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Best Way To Improve Posture

Mar 6, 2012 by

Best Way To Improve Posture

  The Alexander Technique is best known for improving posture. Most people think they know how to improve posture, but it might...

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Alexander Technique In The Kit...

Feb 28, 2012 by

Alexander Technique In The Kitchen

Alexander Technique In The Kitchen For those of you who are unfamiliar, or haven’t been in one in a while, the kitchen is the room...

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Alexander Technique And The De...

Feb 24, 2012 by

Alexander Technique And The Dentist

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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What Is The Alexander Techniqu...

Feb 22, 2012 by

What Is The Alexander Technique?

  What is the Alexander Technique? The Alexander Technique is difficult to categorize or define, partly  because it helps...

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The Alexander Technique is jus...

Feb 10, 2012 by

The Alexander Technique is just what the doctor (would have) ordered

The Alexander Technique and Doctors. The Alexander Technique is just what the doctor would order, if he knew about it. What does the...

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Alexander Technique Posture

Feb 6, 2012 by

Alexander Technique Posture

The Alexander Technique. Alexander Technique teachers help you improve your posture, but not your military posture.  After a bit...

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