5 Tips for Better Posture
1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...
read more1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...
read moreOne of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...
read moreThe Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...
read moreI was happy to be asked by New York Magazine to write a few sentences about the Alexander Technique. The Alexander Technique...
read moreDo Alexander Technique Teachers Accept Insurance? This question comes up quite frequently with people inquiring about...
read moreAlexander Technique teachers agree that taking frequent breaks from the computer is a good idea, but it will help only minimally if...
read moreThe Alexander Technique is best known for improving posture. Most people think they know how to improve posture, but it might...
read moreAlexander Technique In The Kitchen For those of you who are unfamiliar, or haven’t been in one in a while, the kitchen is the room...
read moreI had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...
read moreWhat is the Alexander Technique? The Alexander Technique is difficult to categorize or define, partly because it helps...
read moreThe Alexander Technique and Doctors. The Alexander Technique is just what the doctor would order, if he knew about it. What does the...
read moreThe Alexander Technique. Alexander Technique teachers help you improve your posture, but not your military posture. After a bit...
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