Directions | The Alexander Technique, teacher in NYC, NY.

Alexander Technique Inhibition Got an extra third of a second or so? You could use it well by doing nothing. Not doing anything....

May 30, 2009 by Mark Josefsberg

“There is only one corner of the universe you can be certain of improving, and this is your own self.” Aldous Huxley,...

May 28, 2009 by Mark Josefsberg

Alexander Technique primary directions ‘I wish to free my neck, so that my head can move forward and up, so that my torso can...

Apr 23, 2009 by Mark Josefsberg

When looking for Alexander Technique teachers in NYC, or looking to find an Alexander Technique practitioner, how would you use the...

Apr 19, 2009 by Mark Josefsberg

New York seems to have shorter and shorter Springs every year. It’s April 19th, 2009 and one of the first warm weekends of the...

Feb 15, 2009 by Mark Josefsberg

How many times do we lift our arms and use our hands throughout the day? Countless times, and every time we lift them we want to...