Articles tagged with: Directions
Sometimes we need to make ourselves shorter; leaning over a sink, picking something up, sitting down, or playing a sport. The girl in the picture is shortening herself for leverage, but not by shortening her spine. She is lowering herself by letting her knees go forward…
New York seems to have shorter and shorter Springs every year. It’s April 19th, 2009 and one of the first warm weekends of the year. So I decided to spend it in the Emergency Room at Elmhurst hospital. I stubbed my toe pretty badly on Saturday and now it has the color and size of an eggplant. The Alexander Technique comes into play…
If you’re looking looking to take Alexander Technique lessons in New York City, how would you search the web? The most direct path Alexander Technique classes NYC ” is another possibility, but that might lead you to group classes. Taking group Alexander Technique classes may be a good way to go, but not if you have bad back pain or neck pain…
How many times do we lift our arms and use our hands throughout the day? Countless times, and every time we lift them we want to utilize principles of the Alexander Technique. Firstly, the primary …
Some meditators have told me that one of the challenges to their practice is attempting to sit comfortably for a length of time; whether ten minutes or an hour or more…
