The Alexander Technique For Du...
The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...
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The Alexander Technique-Subtra...
In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. When...
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The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...
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There are so many Alexander Technique directions, or verbal cues, it would be impossible to list them all. In fact, many of them have...
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The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form of gripping. We grip with our...
read moreHow to Correct Sitting Posture
At the beginning of teaching a group Alexander Technique class or private Alexander lesson, I take note of people’s sitting...
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“How can I use the Alexander Technique in my life?” I hear this question, and versions of it, while teaching Alexander...
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The Alexander Technique and Stress Reduction In Alexander Technique lessons, I often use the words let and allow, as in allow your...
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Alexander Technique Posture Help Directions I wish to free my neck … so that My head can move forward and up…so that ...
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The child in this picture is using her body elegantly and effortlessly, as we all did when we were young. She could be snow skiing,...
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The Alexander Technique calms you down as it wakes you up. The Alexander Technique lets you know what you already knew but forgot,...
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No Alexander Technique posture exercises? Some Alexander Technique teachers are fond of saying there are no, or very few Alexander...
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20 Tension Relieving Tips
Posted on Apr 16, 2012
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The Alexander Technique’s Role In Happiness?
Posted on Mar 2, 2012
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How To Reduce Neck Pain
Posted on May 4, 2012
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Best Way To Improve Posture
Posted on Mar 6, 2012