Alexander Technique Relaxation

Sep 13, 2013 by

Relax, but don’t make a habit out of it. Make a habit out of relaxing with direction— and often the direction is up,...

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Alexander Technique Helps Loos...

May 9, 2012 by

Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form...

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The Alexander Technique In You...

Feb 12, 2012 by

Alexander Technique and the Golden Thread.   The Alexander Technique has been described as a golden thread that runs through your...

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The Alexander Technique-Subtra...

Feb 10, 2012 by

In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. She...

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How Can I Improve My Meditatio...

Feb 2, 2012 by

  The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some doctors...

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Use The Alexander Technique Sh...

Jan 25, 2012 by

There are so many Alexander Technique directions, or verbal cues, it would be impossible to list them all. In fact, many of them have...

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Alexander Technique—What’s up?...

Aug 17, 2011 by

Alexander Technique releases your emergency brake—by releasing your emergency neck. We tighten our neck when there’s an...

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The Alexander Technique- Texti...

Aug 12, 2011 by

Without the Alexander Technique Texting and teeth brushing. What do these things have in common? They involve lifting our hands up to...

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How to Correct Sitting Posture

Jun 8, 2011 by

  At the beginning of teaching a group Alexander Technique class or private Alexander lesson, I take note of people’s sitting...

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Use The Alexander Technique

Aug 23, 2010 by

“How can I use the Alexander Technique?” This question arises often while teaching Alexander Technique lessons. It gets to...

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Let The Alexander Technique Re...

Aug 4, 2010 by

The Alexander Technique and Stress Reduction In Alexander Technique lessons, I often use the words let and allow, as in allow your...

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Alexander Technique Posture He...

Jul 10, 2010 by

Alexander Technique Posture Help Directions  I wish to free my neck … so that My head can move forward and up…so that ...

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