5 Tips for Better Posture
1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...
read more1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...
read more1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...
read moreI had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...
read moreAlexander Technique Breathing. I teach the Alexander Technique in Manhattan. Manhattan is about as far away as you can get from the...
read moreWelcome to Holiday Season, 2012. Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays?...
read moreAlexander Technique Posture Help Directions I wish to free my neck … so that My head can move forward and up…so that ...
read moreOn my subway ride to teach some Alexander Technique lessons at the American Center for the Alexander Technique in Mahattan, I noticed...
read moreOften at the start of Alexander Technique lessons here in New York City, I’ll ask ‘how did it go this week?’ A few...
read moreComputer Posture and your neck. What are you doing right now as you’re sitting and reading this? If you are sitting, where is your...
read moreAlexander Technique Inhibition Got an extra third of a second or so? You could use it well by doing nothing. Not doing anything....
read moreWhat are the benefits of the Alexander Technique? What is the Alexander Technique used for? The Alexander Technique has approximately...
read moreNew York seems to have shorter and shorter Springs every year. It’s April 19th, 2009 and one of the first warm weekends of the...
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