5 Tips for Better Posture

Feb 6, 2013 by

5 Tips for Better Posture

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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20 Tension Relieving Tips

Apr 16, 2012 by

20 Tension Relieving Tips

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

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Alexander Technique And The De...

Feb 24, 2012 by

Alexander Technique And The Dentist

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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Alexander Technique Breathing

Feb 5, 2012 by

Alexander Technique Breathing

Alexander Technique Breathing. I teach the Alexander Technique in Manhattan. Manhattan is about as far away as you can get from the...

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Alexander Technique-Happier Ho...

Dec 5, 2010 by

Alexander Technique-Happier Holidays

Welcome to Holiday Season, 2012. Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays?...

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Alexander Technique Posture He...

Jul 10, 2010 by

Alexander Technique Posture Help Directions

Alexander Technique Posture Help Directions  I wish to free my neck … so that My head can move forward and up…so that ...

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Alexander Technique Slumping, ...

Jun 3, 2010 by

Alexander Technique Slumping, Shlumping

On my subway ride to teach some Alexander Technique lessons at the American Center for the Alexander Technique in Mahattan, I noticed...

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Alexander Technique But Not Al...

Dec 19, 2009 by

Alexander Technique But Not All the Time

Often at the start of Alexander Technique lessons here in New York City, I’ll ask ‘how did it go this week?’ A few...

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Computer Posture

Aug 1, 2009 by

Computer Posture

Computer Posture and your neck. What are you doing right now as you’re sitting and reading this?  If you are sitting, where is your...

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Alexander Technique Lessons In...

Jun 1, 2009 by

Alexander Technique Lessons In Stopping

Alexander Technique Inhibition Got an extra third of a second or so?  You could use it well by doing nothing. Not doing anything....

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Benefits and Uses of the Alexa...

May 11, 2009 by

Benefits and Uses of the Alexander Technique

What are the benefits of the Alexander Technique? What is the Alexander Technique used for? The Alexander Technique has approximately...

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Alexander Technique Therapy

Apr 19, 2009 by

Alexander Technique Therapy

New York seems to have shorter and shorter Springs every year. It’s April 19th, 2009 and one of the first warm weekends of the...

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