5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

read more

20 Tension Relieving Tips

Apr 16, 2012 by

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

read more

Using the Alexander Technique ...

Apr 4, 2012 by

Constructive Conscious Control of the Individual. When learning the Alexander Technique we commonly hear about control. F. M....

read more

Alexander Technique And The De...

Feb 24, 2012 by

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

read more

Alexander Technique Breathing

Feb 5, 2012 by

Alexander Technique Breathing. I teach the Alexander Technique in Manhattan. Manhattan is about as far away as you can get from the...

read more

Happier Holidays

Dec 14, 2011 by

Welcome to Holiday Season! Can the Alexander Technique and Alexander Technique lessons help with the stress of the holidays? Yes,...

read more

Alexander Technique Posture He...

Jul 10, 2010 by

Alexander Technique Posture Help Directions  I wish to free my neck … so that My head can move forward and up…so that ...

read more

Alexander Technique Slumping, ...

Jun 3, 2010 by

On my subway ride to teach some Alexander Technique lessons at the American Center for the Alexander Technique in Mahattan, I noticed...

read more

Alexander Technique But Not Al...

Dec 19, 2009 by

Often at the start of Alexander Technique lessons here in New York City, I’ll ask ‘how did it go this week?’ A few...

read more

Computer Posture

Aug 1, 2009 by

Computer Posture and your neck. What are you doing right now as you’re sitting and reading this?  If you are sitting, where is your...

read more

Alexander Technique Lessons In...

Jun 1, 2009 by

Alexander Technique Inhibition Got an extra third of a second or so?  You could use it well by doing nothing. Not doing anything....

read more

Benefits and Uses of the Alexa...

May 11, 2009 by

  What are the benefits of the Alexander Technique? What is the Alexander Technique used for? The Alexander Technique has...

read more