Articles tagged with: books
Alexander Technique Books
Here are a few of my favorite Alexander Technique related books, in no particular order:
Here are a few of my favorite Alexander Technique related books, in no particular order:
Mark Josefsberg-Certified Alexander Technique Teacher in New York City. Alexander Technique lessons offered in Manhattan and Queens. Thanks for visiting this ever-expanding site dedicated to the Alexander Technique. The Alexander Technique improved my posture and relieved my intense neck pain and hand pain, and I’ve been pain-free for many years. I now help people improve their posture, reduce and eliminate their back pain, neck pain…
How will the The Alexander Technique help YOU?…
It can get pretty cold in New York City, and the Alexander Technique can help; not with the cold, but how we react to the cold. When we’re cold we tend to shorten our spines, though this is usually an unconscious action. We scrunch our necks in an effort to keep warm. It might or might not it keep us warm, but it certainly doesn’t help our neck…
Many Alexander Technique teachers are slumpers, or former slumpers. My name is Mark and I’m a slumper. Slumping was my habit before I became an Alexander Technique teacher, and it will be my habit forever. Although …
The Alexander Technique teaches us how to reduce our stress in a New York minute. In New York City, or any other large city, less stress is welcome and needed. The Alexander Technique helps by giving us more control over ourselves, but this control is not the rigid kind we usually think of. The Alexander Technique type of control leads towards freedom and the lessening of stress and tension…
