Articles tagged with: Being Present
Got an extra third of a second or so? You could use it by doing nothing. Not doing anything. Not doing the thing you were going to do, and instead doing something different. Or not that either. Your choice. It’s your choice, if you stop your habitual, automatic response and choose. Mind the gap…
Give Me My Props
Although the Alexander Technique is concerned with the use of the self, (the title of one of F.M. Alexander’s books) if there are props around why not use them? If you need a …
As I was riding the subway on my way to teach some Alexander Technique lessons, an announcement was made over the PA system: Gr Grbrwr Kr gaggar. Sometimes that’s what announcements sound like in the …
Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays, 2009 style? Absolutely, especially when we remember that the stress isn’t the problem. The real problem is how we handle the stress, and the manifestations of the stress. Stress has symptoms. Our body tells us we’re stressed because our breathing gets shallow, our hearts race and our muscles contract. We tighten our necks, bringing our head back and down which could be a result of our habitual startle response…
Some meditators have told me that one of the challenges to their practice is attempting to sit comfortably for a length of time; whether ten minutes or an hour or more…
