How Can I Improve My Meditatio...

Feb 2, 2012 by

How Can I Improve My Meditation Posture?

  The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...

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Alexander Technique-Happier Ho...

Dec 5, 2010 by

Alexander Technique-Happier Holidays

Welcome to Holiday Season, 2012. Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays?...

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Alexander Technique Lessons In...

Dec 27, 2009 by

Alexander Technique Lessons In Stopping

Just don’t do something; sit there. Sometimes in the early stages of Alexander Technique lessons, I might ask a student to...

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Alexander Technique But Not Al...

Dec 19, 2009 by

Alexander Technique But Not All the Time

Often at the start of Alexander Technique lessons here in New York City, I’ll ask ‘how did it go this week?’ A few...

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What Does The Alexander Techni...

Nov 22, 2009 by

What Does The Alexander Technique Do?

The Alexander Technique calms you down as it wakes you up. The Alexander Technique lets you know what you already knew but forgot,...

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Catching Yourself Doing The Al...

Oct 19, 2009 by

Catching Yourself Doing The Alexander Technique

Alexander students have said to me ‘I did ok this week, Alexander Techniquewise, but I caught myself a few times.’...

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Alexander Technique NYC

Aug 10, 2009 by

Alexander Technique NYC

The pace in New York City is frenetic, and it hit home yesterday during a long walk in the woods. It’s a relatively quick...

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Alexander Technique Lessons In...

Jun 1, 2009 by

Alexander Technique Lessons In Stopping

Alexander Technique Inhibition Got an extra third of a second or so?  You could use it well by doing nothing. Not doing anything....

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How Can I Find An Alexander Te...

Apr 23, 2009 by

How Can I Find An Alexander Technique Teacher?

When looking for Alexander Technique teachers in NYC, or looking to find an Alexander Technique practitioner, how would you use the...

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Alexander Technique Help

Jan 25, 2009 by

Alexander Technique Help

  Although the Alexander Technique is concerned with the use of the self, (the title of one of F.M. Alexander’s books), if...

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Alexander Technique and Stress

Jan 5, 2009 by

Alexander Technique and Stress

As I was riding the subway on my way to teach some Alexander Technique lessons, an announcement was made over the PA system: Gr...

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Over Learning The Alexander Te...

Sep 17, 2006 by

Over Learning The Alexander Technique

The Alexander Technique has been described as a reeducation technique or psycho-physical reeducation. The Alexander Technique is also...

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