How Can I Improve My Meditatio...
The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...
read moreThe benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...
read moreWelcome to Holiday Season, 2012. Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays?...
read moreJust don’t do something; sit there. Sometimes in the early stages of Alexander Technique lessons, I might ask a student to...
read moreOften at the start of Alexander Technique lessons here in New York City, I’ll ask ‘how did it go this week?’ A few...
read moreThe Alexander Technique calms you down as it wakes you up. The Alexander Technique lets you know what you already knew but forgot,...
read moreAlexander students have said to me ‘I did ok this week, Alexander Techniquewise, but I caught myself a few times.’...
read moreThe pace in New York City is frenetic, and it hit home yesterday during a long walk in the woods. It’s a relatively quick...
read moreAlexander Technique Inhibition Got an extra third of a second or so? You could use it well by doing nothing. Not doing anything....
read moreWhen looking for Alexander Technique teachers in NYC, or looking to find an Alexander Technique practitioner, how would you use the...
read moreAlthough the Alexander Technique is concerned with the use of the self, (the title of one of F.M. Alexander’s books), if...
read moreAs I was riding the subway on my way to teach some Alexander Technique lessons, an announcement was made over the PA system: Gr...
read moreThe Alexander Technique has been described as a reeducation technique or psycho-physical reeducation. The Alexander Technique is also...
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