The Alexander Technique and th...

May 21, 2013 by

The Alexander Technique and the Starbucks Slump

Got my own small table by a window. I saw the usual array of cell phones, tablets, laptops, and slumping people. People collapse...

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How To Use The Alexander Techn...

Apr 17, 2012 by

How To Use The Alexander Technique For Traveling

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Is The Alexander Technique Cov...

Mar 20, 2012 by

Is The Alexander Technique Covered By Insurance?

    Do Alexander Technique Teachers Accept Insurance? This question comes up quite frequently with people inquiring about...

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Alexander Technique Computer B...

Mar 11, 2012 by

Alexander Technique Computer Break

Alexander Technique teachers agree that taking frequent breaks from the computer is a good idea, but it will help only minimally if...

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Best Way To Improve Posture

Mar 6, 2012 by

Best Way To Improve Posture

  The Alexander Technique is best known for improving posture. Most people think they know how to improve posture, but it might...

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What Is The Alexander Techniqu...

Feb 22, 2012 by

What Is The Alexander Technique?

  What is the Alexander Technique? The Alexander Technique is difficult to categorize or define, partly  because it helps...

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Alexander Technique and Back P...

Feb 12, 2012 by

Alexander Technique and Back Pain Relief

How to get rid of Back Pain. How to get rid of back pain? Stop causing it. The Alexander Technique approach towards back pain relief...

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Alexander Technique Posture

Feb 6, 2012 by

Alexander Technique Posture

The Alexander Technique. Alexander Technique teachers help you improve your posture, but not your military posture.  After a bit...

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Musicians: The Alexander Techn...

Jan 26, 2012 by

Musicians: The Alexander Technique came about cause a guy wanted to keep on gigging.

The Alexander Technique can be vital for musicians. We form habits of slumping while playing, combined with slumping at the...

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Poor Posture Increases Pain Se...

Jan 11, 2012 by

Poor Posture Increases Pain Sensitivity

  Poor Posture Increases Pain Sensitivity Here is a post from Psych Central. This is something Alexander Technique teachers have...

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“I feel so good I don...

Dec 21, 2011 by

“I feel so good I don’t want to move.”

The Alexander Technique feels good. “I don’t want to move” is a statement I hear often during Alexander Technique...

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