Alexander Technique, Stress, Posture, and Change.
Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event has taken place. And, just by thinking, we can re-experience the stress response months or years after a past event. And it's oddly comfortable, like a good slump. It's familiar. It's who we are. It's a habit. Bi-directional [...]