The Alexander Technique And Th...

Apr 20, 2012 by

The Alexander Technique And The Flute

Today I taught an Alexander Technique lesson to a flautist, or a flutist, or a flute player. This musician was experiencing neck pain...

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20 Tension Relieving Tips

Apr 16, 2012 by

20 Tension Relieving Tips

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Alexander Technique In The Bat...

Mar 13, 2012 by

Alexander Technique In The Bathroom

Since becoming a full-time Alexander teacher in 2003, I’ve taught the Alexander Technique in settings including classrooms,...

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Alexander Technique In The Kit...

Feb 28, 2012 by

Alexander Technique In The Kitchen

Alexander Technique In The Kitchen For those of you who are unfamiliar, or haven’t been in one in a while, the kitchen is the room...

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Alexander Technique And The De...

Feb 24, 2012 by

Alexander Technique And The Dentist

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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The Alexander Technique-Subtra...

Feb 10, 2012 by

The Alexander Technique-Subtraction, Not Addition

In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. When...

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How Can I Improve My Meditatio...

Feb 2, 2012 by

How Can I Improve My Meditation Posture?

  The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...

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Alexander Technique Helps Loos...

Jan 11, 2012 by

Alexander Technique Helps Loosen Your Grip

The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form of gripping. We grip with our...

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Alexander Technique-Happier Ho...

Dec 5, 2010 by

Alexander Technique-Happier Holidays

Welcome to Holiday Season, 2012. Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays?...

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Use The Alexander Technique

Aug 23, 2010 by

Use The Alexander Technique

“How can I use the Alexander Technique in my life?” I hear this question, and versions of it, while teaching Alexander...

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Let The Alexander Technique Re...

Aug 4, 2010 by

Let The Alexander Technique Relieve Tension And Stress

The Alexander Technique and Stress Reduction In Alexander Technique lessons, I often use the words let and allow, as in allow your...

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