The Alexander Technique And Th...

Apr 20, 2012 by

Today I taught an Alexander Technique lesson to a flautist, or a flutist, or a flute player. This musician was experiencing neck pain...

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20 Tension Relieving Tips

Apr 16, 2012 by

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Alexander Technique In The Bat...

Mar 13, 2012 by

Since becoming a full-time Alexander teacher in 2003, I’ve taught the Alexander Technique in settings including classrooms,...

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Alexander Technique In The Kit...

Feb 28, 2012 by

Alexander Technique In The Kitchen For those of you who are unfamiliar, or haven’t been in one in a while, the kitchen is the room...

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Alexander Technique And The De...

Feb 24, 2012 by

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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The Alexander Technique-Subtra...

Feb 10, 2012 by

In an Alexander Technique lesson I taught today, my student began by telling me her neck pain felt a little worse this week. When...

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How Can I Improve My Meditatio...

Feb 2, 2012 by

  The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...

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Alexander Technique Helps Loos...

Jan 11, 2012 by

The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form of gripping. We grip with our...

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Alexander Technique-Happier Ho...

Dec 5, 2010 by

Welcome to Holiday Season, 2012. Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays?...

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Use The Alexander Technique

Aug 23, 2010 by

“How can I use the Alexander Technique in my life?” I hear this question, and versions of it, while teaching Alexander...

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Let The Alexander Technique Re...

Aug 4, 2010 by

The Alexander Technique and Stress Reduction In Alexander Technique lessons, I often use the words let and allow, as in allow your...

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