Alexander Technique

Back Pain

Neck Pain

Posture

Stress

Home » Archive by Tags

Articles tagged with: Alexander Technique Principles

Alexander Technique Books
Monday, 22 Jun, 2009 – 3:46 | No Comment
Alexander Technique Books

Here are a few of my favorite Alexander Technique related books, in no particular order:

Alexander Technique Posture Exercises
Tuesday, 16 Jun, 2009 – 1:18 | No Comment
Alexander Technique Posture Exercises

Is the Alexander Technique a ’series of exercises?’ Yes. And no. What might be implied with the word ’series’ is that there are exercises one does in a certain order, and they’re the same for everybody… Exercise doesn’t always mean working out or lifting weights…One of the big difference between many of these Alexander Technique exercises and what we might usually think of as exercise is that that you don’t have to spend any extra time ‘doing’ the Alexander Technique. You incorporate…

Learning the Alexander Technique
Thursday, 11 Jun, 2009 – 3:49 | No Comment
Learning the Alexander Technique

A useful component in learning the Alexander Technique is the idea of oppositions. A few Alexander Technique oppositions include: head and torso opposing each other, arms and torso, legs and torso, sit bones down; torso and head up, shoulders opposing each other and more… We probably aren’t going to learn the Alexander Technique purely through observation but being aware combined with lessons…

Top 20 Tension Relieving Tips
Wednesday, 3 Jun, 2009 – 5:51 | 5 Comments
Top 20 Tension Relieving Tips

1. Become aware, and then let go of the muscles in the back of your neck.

2. Think of your head moving up. (The crown of your head)

3. Slightly, slowly lower your nose.

4. Continue 1,2,3, and let your sit bones release down in your chair, but your torso moves up.

5. If you’re standing, let your feet release down while the rest of you moves up.

6. Let your jaw dangle open, even when you’re lips are closed. (Give it a try)…

The Alexander Technique- Relaxin in NY
Monday, 1 Jun, 2009 – 18:09 | No Comment
The Alexander Technique- Relaxin in NY

The Alexander Technique is great when you miss the F train, here in NYC…just letting go of extra muscular effort in your neck…

Alexander Technique Lesson-Stopping
Monday, 1 Jun, 2009 – 4:48 | No Comment
Alexander Technique Lesson-Stopping

Got an extra third of a second or so? You could use it by doing nothing. Not doing anything. Not doing the thing you were going to do, and instead doing something different. Or not that either. Your choice. It’s your choice, if you stop your habitual, automatic response and choose. Mind the gap…

Alexander Technique Lessons. #2 Head Forward and Up
Saturday, 30 May, 2009 – 1:59 | No Comment
Alexander Technique Lessons. #2 Head Forward and Up

…think of the head moving forward as a forward rotation of the head on the spine. Slowly lower your nose as you let the crown of your head move up. Let your head lead your spine into length. When you want to get closer to the computer screen, use your hip joints and leave your spine alone. Don’t force…

Alexander Technique Lessons. #3
Thursday, 28 May, 2009 – 5:23 | No Comment
Alexander Technique Lessons. #3

So, if you’re tensing your neck, not only will it bring your head back and down, but it will shorten and narrow your torso, giving you a sunken, round-shouldered look. You can try it yourself to see, or maybe you’re trying it right now as you collapse towards the computer screen. Don’t worry…

Alexander Technique Therapy
Sunday, 19 Apr, 2009 – 23:59 | No Comment
Alexander Technique Therapy

New York seems to have shorter and shorter Springs every year. It’s April 19th, 2009 and one of the first warm weekends of the year. So I decided to spend it in the Emergency Room at Elmhurst hospital. I stubbed my toe pretty badly on Saturday and now it has the color and size of an eggplant. The Alexander Technique comes into play…

Alexander Technique And Actors
Friday, 17 Apr, 2009 – 18:50 | No Comment
Alexander Technique And Actors

“The greater the actor’s sensitivity and awareness of his body, the wider the range of choices or responses he can make for himself and his characters.”  Kelly McEvenue-The Actor And The Alexander Technique
Working with …