The Alexander Technique And Th...

Apr 20, 2012 by

The Alexander Technique And The Flute

Today I taught an Alexander Technique lesson to a flautist, or a flutist, or a flute player. This musician was experiencing neck pain...

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How To Use The Alexander Techn...

Apr 17, 2012 by

How To Use The Alexander Technique For Traveling

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Mark Josefsberg-Alexander Tech...

Mar 24, 2012 by

Mark Josefsberg-Alexander Technique NYC In New York Magazine

  I was happy to be asked by New York Magazine to write a few sentences about the Alexander Technique. The Alexander Technique...

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Is The Alexander Technique Cov...

Mar 20, 2012 by

Is The Alexander Technique Covered By Insurance?

    Do Alexander Technique Teachers Accept Insurance? This question comes up quite frequently with people inquiring about...

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Alexander Technique In The Bat...

Mar 13, 2012 by

Alexander Technique In The Bathroom

Since becoming a full-time Alexander teacher in 2003, I’ve taught the Alexander Technique in settings including classrooms,...

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Can The Alexander Technique He...

Mar 12, 2012 by

Can The Alexander Technique Help With Chronic Back Pain?

    Can the Alexander Technique help with chronic back pain management? Is the Alexander Technique effective for chronic...

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Alexander Technique Computer B...

Mar 11, 2012 by

Alexander Technique Computer Break

Alexander Technique teachers agree that taking frequent breaks from the computer is a good idea, but it will help only minimally if...

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Alexander Technique In The Kit...

Feb 28, 2012 by

Alexander Technique In The Kitchen

Alexander Technique In The Kitchen For those of you who are unfamiliar, or haven’t been in one in a while, the kitchen is the room...

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What Is The Alexander Techniqu...

Feb 22, 2012 by

What Is The Alexander Technique?

  What is the Alexander Technique? The Alexander Technique is difficult to categorize or define, partly  because it helps...

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How Can I Improve My Meditatio...

Feb 2, 2012 by

How Can I Improve My Meditation Posture?

  The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...

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Alexander Technique and Chairw...

Feb 1, 2012 by

Alexander Technique and Chairwork

  Why Alexander Technique chairwork? How much time during the course of a day do we actually spend getting in and out of a...

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