…think of the head moving forward as a forward rotation of the head on the spine. Slowly lower your nose as you let the crown of your head move up. Let your head lead your spine into length. When you want to get closer to the computer screen, use your hip joints and leave your spine alone. Don’t force…
Mark Josefsberg~
AmSAT, ACAT Certified Alexander Technique teacher.
Alexander Technique-Improve your posture, stop your lower back pain, upper back pain, neck pain, stress and tension. The Alexander Technique is simple, proven, practical and effective for back posture, neck posture, headaches, breathing problems and more. I’m a full-time Alexander Technique teacher offering Alexander Technique lessons and Alexander Technique classes in New York City, New York.
Alexander Technique Group Classes-
Saturdays 4:30-6:00PM
See GROUP CLASSES page for more info.
Next Alexander Technique private lesson: Anytime you want!
“With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!” Kyra Sedgwick, Emmy-winning actress. (”The Closer”)
“I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill.”
-Martin Ehrlich M.D., M.P.H. Medical Director, Beth Israel Continuum Center for Health and Healing.
Find more Alexander Technique NYC endorsements on my TESTIMONIALS page.
To schedule your Alexander Technique lesson, or to find out more about my Alexander teaching:
Call Mark: (917) 709-4648 or
(269) P-O-S-T-U-R-E
Email: Mark@MarkJosefsberg.com
Mark Josefsberg-Alexander Technique Teacher NYC
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“The Alexander Technique remains the best of the self-care strategies to prevent the sequel of poor posture and poor breathing.”-Harold wise, MD.,PC, New York, NY
“The Alexander Technique stresses unification in an era of greater and greater medical specialization. Its educational system teaches people how to…
Alexander Technique Saturdays in NYC! In these small, hands-on, experiential Alexander Technique classes you will learn how to improve your posture. We will explore simple everyday acts including sitting, standing and walking. We will look at how to sit at the computer without slumping, or stiffening up…
1. Become aware, and then let go of the muscles in the back of your neck.
2. Think of your head moving up. (The crown of your head)
3. Slightly, slowly lower your nose.
4. Continue 1,2,3, and let your sit bones release down in your chair, but your torso moves up.
5. If you’re standing, let your feet release down while the rest of you moves up.
6. Let your jaw dangle open, even when you’re lips are closed. (Give it a try)…
