Articles tagged with: Alexander Technique Lessons.#1
Alexander Technique Lessons. #1-Computer Posture
One area people ask me about most concerns computer posture. We tend to collapse down in front, poking our necks, faces and upper chest towards the screen. Sound familiar? Feel familiar? How about right now?… What we want is for our necks to be free of excess tension, so that our head can move up. Tension shortens our neck, bringing the head back and down. We want the head to move forward (rotationally) and up. A simple way to achieve this forward rotation is to slightly, slowly lower your nose, while the crown of your head moves up. At the same time…
