Comments on: Top 20 Tension Relieving Tips

By: Poor Posture Increases Pain Sensitivity | The Alexander Technique, Teacher in New York, NY

Wed, 11 Jan 2012 22:32:53 +0000

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By: Mark Josefsberg

Mark Josefsberg — Mon, 15 Nov 2010 16:25:46 +0000

Hi rajesh,

I believe we can allow our muscles to release by thinking about releasing them. We do it all the time. You can do it in this moment. I think we can allow our ribcage to expand and contract by allowing full natural breathing. To me ‘thinking rather than doing’ means we’re putting up a wall between mind and body. Thinking IS doing. Physical changes happen in the brain when we think, especially with habitual thinking.

By: rajesh

rajesh — Thu, 11 Nov 2010 11:24:01 +0000

sir,

i have one doubt.
please clarify me

can we expand the ribcage and lumbar back muscles
thinking rather than doing with primary control?
is it helpful.

thank you.

By: Mark Josefsberg

Mark Josefsberg — Fri, 30 Oct 2009 16:24:51 +0000

Thanks Stefan!

Mark

By: Stefan

Stefan — Thu, 29 Oct 2009 14:17:00 +0000

Thanks for the great tips Mark!

Really nice job with your site btw. Keep up the good work with your articles!

By: Mark Josefsberg

Mark Josefsberg — Wed, 01 Apr 2009 13:58:00 +0000

I’m glad!

By: relaxation music

relaxation music — Wed, 01 Apr 2009 09:42:56 +0000

Thank you for your nice, clear instructions - this really worked!

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Tue, 03 Feb 2009 19:39:25 +0000

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