Comments on: How To Relieve Stress In A New York Minute With The Alexander Technique http://markjosefsberg.com/stress/stressed-out The Alexander Technique - New York Thu, 29 Jul 2010 12:27:06 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Mark Josefsberg http://markjosefsberg.com/stress/stressed-out/comment-page-1#comment-2188 Mark Josefsberg Wed, 27 Jan 2010 17:13:35 +0000 http://markjosefsberg.com/?p=52#comment-2188 Hi Franis, Yes! And even if you take this advice and it <em>does</em> work, an Alexander Technique teacher is the way to go. Since the Alexander Technique is a hands-on technique, reading about it can only take you so far. It'd be hard to learn to play the cello solely from a book, or a few web postings. Hi Franis,

Yes! And even if you take this advice and it does work, an Alexander Technique teacher is the way to go. Since the Alexander Technique is a hands-on technique, reading about it can only take you so far. It’d be hard to learn to play the cello solely from a book, or a few web postings.

]]> By: Franis Engel http://markjosefsberg.com/stress/stressed-out/comment-page-1#comment-2186 Franis Engel Wed, 27 Jan 2010 07:24:44 +0000 http://markjosefsberg.com/?p=52#comment-2186 Taking this advice will tell you something about what you're doing with yourself. If it doesn't work, you need an Alexander Technique teacher! An important AT principle: "Motor Sensory Amnesia." Meaning, when you try doing something to solve a problem, "results may vary." By using Alexander Technique, you learn to undo what you learned by accident and continue to do without intending it. Taking this advice will tell you something about what you’re doing with yourself. If it doesn’t work, you need an Alexander Technique teacher!
An important AT principle: “Motor Sensory Amnesia.” Meaning, when you try doing something to solve a problem, “results may vary.” By using Alexander Technique, you learn to undo what you learned by accident and continue to do without intending it.

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