Use the Alexander Technique to improve your posture, relieve back pain, and neck tension. Less stress, better breathing.

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POST CATEGORIES and counts

Alexander Technique (87)
Back Pain and Neck Pain (13)
Posture (25)
Tension and Stress (9)

Individual Lessons

Alexander Technique lessons improve your posture, and provides relief for back pain and neck pain. Alexander lessons teach you how to to stop using unnecessary muscular tension as you sit at the computer...

Individual lessons information.

Group Classes

Alexander Technique lessons are traditionally taught individually. However, Alexander Technique group classes offer a few advantages over private Alexander Technique instruction...

Group classes information.

Alexander Tips

Receive Alexander Technique tips, reminders, exercises, and AT concepts. They will arrive every two weeks...

Alexander Technique tips information.