http://markjosefsberg.com/posture/alexander-technique-poor-posture-problems-and-painful-positions The Alexander Technique - New York Thu, 17 May 2012 16:45:05 +0000 http://wordpress.org/?v=2.7 hourly 1 http://markjosefsberg.com/posture/alexander-technique-poor-posture-problems-and-painful-positions/comment-page-1#comment-4920 The Alexander Technique For Dummies | The Alexander Technique, Teacher in New York, NY Wed, 11 Apr 2012 02:19:03 +0000 http://markjosefsberg.com/?p=849#comment-4920 [...] The Alexander Technique helps you feel better in body, mind and spirit. The Alexander Technique teaches you to lift yourself up, but it isn’t heavy lifting. It’s more about becoming aware of unwanted habits, postural and others, and letting them go. The Alexander Technique helps you identify and eliminate habits that cause poor posture and pain. [...] [...] The Alexander Technique helps you feel better in body, mind and spirit. The Alexander Technique teaches you to lift yourself up, but it isn’t heavy lifting. It’s more about becoming aware of unwanted habits, postural and others, and letting them go. The Alexander Technique helps you identify and eliminate habits that cause poor posture and pain. [...]

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