New York Magazine asked me to write a few sentences on the Alexander Technique for the January 18, 2010 issue. The article is entitled: ‘50 Steps To Simple Happiness.’ Included in the few sentences I was to give instructions about the Alexander Technique, and when to ‘do’ the Alexander Technique. Yikes… When to do the Alexander Technique? When not to do the Alexander Technique would save words!

They changed one word. I actually wrote “Allow your neck to free”, but they changed it to : “Allow your neck to relax.” Interesting. 

Anyway, it’s tip #49 (just made it!), and the link is HERE.  

Here is the post as it appeared:

49. “Pause. Allow your neck to relax, your nose to slowly lower, and the crown of your head to rise. Release your whole spine into length. Notice extra tension and release it. Breathe fully and slowly; smile. Begin your morning with this, end with it, use it as many times during the day as possible.”                     Mark Josefsberg, Alexander Technique Teacher

Mark@MarkJosefsberg.com

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