The Alexander Technique, teacher in NYC, NY.

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Posted by Mark Josefsberg on Jul 24, 2012

Posted by Mark Josefsberg on Aug 3, 2012

Posted by Mark Josefsberg on Aug 3, 2012

Posted by Mark Josefsberg on Aug 3, 2012

Apr 20, 2012 by Mark Josefsberg

Today I taught an Alexander Technique lesson to a flautist, or a flutist, or a flute player. This musician was experiencing neck pain...

Apr 17, 2012 by Mark Josefsberg

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

Apr 16, 2012 by Mark Josefsberg

1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

Apr 14, 2012 by Mark Josefsberg

Starting and Stopping Alexander Technique Lessons. Q. How do you know when to stop taking Alexander Technique lessons? A. You stop...