Alexander Technique Relaxation

Sep 13, 2013 by

Relax, but don’t make a habit out of it. Make a habit out of relaxing with direction— and often the direction is up,...

read more

Alexander Technique Helps Loos...

May 9, 2012 by

Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form...

read more

Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

read more

Alexander Technique Inhibition...

Apr 27, 2012 by

Just Say No to Inhibition.   Inhibition: A feeling that makes one self-conscious and unable to act in a relaxed and natural...

read more