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The Alexander Technique works. It offers sustainable posture improvement, back pain relief, neck tension reduction, and more.
Mark Josefsberg- Certified Teacher of the Alexander Technique
AmSAT* and ACAT** Certified 2003.
*(AmSAT) The American Society for the Alexander Technique
**(ACAT) The American Center for the Alexander Technique
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced, and my neck pain is better. You have a true healing presence, and great knowledge and skill."
-Martin Ehrlich M.D., M.P.H.
Beth Israel Continuum Center For Health and Healing, NYC.
Alexander Technique lessons improve your posture, ease neck tension, and provide back pain relief. Discover how to to stop using unnecessary muscular tension as you sit at the computer...
Individual lessons information.
Alexander Technique lessons are usually taught one-to-one. However, Alexander Technique group classes offer a few advantages over private Alexander Technique instruction...