Back Pain Relief

Sep 1, 2014 by

Many of us spend a good deal of time sitting, and sitting can be a painful position for someone with back pain because of the added...

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Alexander Technique Relaxation

Sep 13, 2013 by

Relax, but don’t make a habit out of it. Make a habit out of relaxing with direction— and often the direction is up,...

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Alexander Technique and Rubber...

Feb 16, 2013 by

Boing, boing, gone. Our habits are like rubber bands, exerting a constant pull.  The deeper the habit, the stronger the pull of the...

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Your neck isn’t free

Jan 6, 2013 by

and neither is mine. And, your posture isn’t perfect; neither is mine.  F.M. Alexander, the originator of the Alexander...

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