How To Reduce Neck Pain

Dec 10, 2014 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

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Back Pain Relief

Nov 12, 2014 by

Many of us spend a good deal of time sitting, and sitting can be a painful position for someone with back pain because of the added...

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Alexander Technique Exercises

Nov 10, 2014 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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Alexander Technique Relaxation

Sep 13, 2013 by

Relax, but don’t make a habit out of it. Make a habit out of relaxing with direction— and often the direction is up,...

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