Alexander Technique Individual Lessons

"Table" part of lesson.

Learn the Alexander Technique


If  you have poor posture (including slumping at the computer and forward head posture) or if you are experiencing back pain/neck tension—you’ve come to the right place.

The quickest way to improve your posture is to discover the Alexander Technique through one-on-one Alexander Technique lessons.  Private Alexander Technique lessons are uniquely tailored to your needs.

My approach to teaching the Alexander Technique is:  Keep it simple, understandable, practical, positive, and immediate. You’ll learn basic, usable ideas at the very first lesson.



 Back Pain Relief, Neck Tension Reduction.


The Alexander Technique will help you break the unwanted habit of slouching. Poor posture commonly results in neck tension, and back pain.

Through Alexander Technique lessons, you will stop slumping as you sit at the computer and as you go about your life.

The Alexander Technique is a do it yourself, do it at home technique. As you practice the Alexander Technique you develop new habits.  You’ll fix your posture and get to the source of pain issues.


How do I schedule a lesson?

Just email or call me, and we’ll find a mutually convenient time and location.

(917) 709-4648


Locations in NYC.

1123 Broadway, between 25th and 26th Streets, room 213. (Weekends: 1133 Broadway entrance)

American Center for the Alexander Technique (ACAT) – 39 West 14th Street, between 5th and 6th Aves. Suite #507.

ARE of New York – 241 West 30th Street, between 7th and 8th Avenues. Buzzer 102, 2nd floor.

42-16 80th Street. Elmhurst, Queens




One-on-one Alexander Technique lessons- $100

Package of five lessons-$475 (save $25)

Package of ten lessons-$900 (save $100)

You may decide on packages after the first lesson.


Small Group Classes (90 minutes) $40.


Sliding scale and installments available.

Checks, cash, or Paypal accepted.

24 hour cancellation notification for private lessons, please.


Group lessons in NYC






  1. Sondra Powell

    Do you have a studio in or near Vancouver WA? Vancouver is located across the Columbia River from Portland, OR

    • Mark Josefsberg

      Unfortunately, the furthest west I teach is on 30th street in Manhattan. Hope you can find a good Alexander teacher out there!

  2. Sabrina bhagwan

    I would love instruction from you. I work in Elmhurst, Queens. Please let me know. Sabrina

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