Alexander Technique Individual Lessons

"Table" part of lesson.

Learn the Alexander Technique

 

If  you have poor posture including forward head posture, or are experiencing back pain or neck tension—you’ve come to the right place.

And, the quickest, most effective way to improve your posture is to discover the Alexander Technique through private Alexander Technique lessons.  Private Alexander lessons are uniquely tailored to your needs.

During Alexander lessons, you will receive my hands-on guidance, combined with verbal cues to help you fix your posture, and decrease your pain.

My approach to teaching the Alexander Technique? Keep it real, keep it simple, keep it practical and positive. The lessons are built around you, and your needs.

 

 

The Alexander Technique, Back Pain, Neck Tension.

 

The Alexander Technique will help you break the unwanted habit of slouching. Poor posture commonly results in neck tension, and back pain.

Through Alexander Technique lessons, you will stop slumping (which compresses your spine), as you sit at the computer and as you go about your life. You learn to do everthing with more ease.

The Alexander Technique is a do it yourself, do it at home technique. You will be able to reduce excess tension on your own, anywhere and anytime.

As you practice the Alexander Technique you will develop new habits. You fix your posture and get to the source of pain issues. The Alexander Technique is simple, and extremely effective.

 

How do I schedule a lesson?

Just email or call me, and we’ll find a mutually convenient time and location.

Mark@MarkJosefsberg.com

(917) 709-4648

 

Locations in NYC.

1123 Broadway, between 25th and 26th Streets, room 213. (Weekends: 1133 Broadway entrance)

American Center for the Alexander Technique (ACAT) – 39 West 14th Street, between 5th and 6th Aves. Suite #507.

ARE of New York – 241 West 30th Street, between 7th and 8th Avenues. Buzzer 102, 2nd floor.

42-16 80th Street. Elmhurst, Queens

 

 

Fees

Individual Alexander Technique lessons- $100 (45 minutes)

Package of five lessons-$475 (save $25)

Package of ten lessons-$900 (save $100)

You may decide on packages after the first lesson.

Small Group Lessons (90 minutes) $40.

Sliding scale and installments available.

Checks, cash, or Paypal accepted.

24 hour cancellation notification for private lessons, please.

 

Group lessons in NYC

 

Skype

 

 

4 Comments

  1. Sondra Powell

    Do you have a studio in or near Vancouver WA? Vancouver is located across the Columbia River from Portland, OR

    • Mark Josefsberg

      Unfortunately, the furthest west I teach is on 30th street in Manhattan. Hope you can find a good Alexander teacher out there!

  2. Sabrina bhagwan

    I would love instruction from you. I work in Elmhurst, Queens. Please let me know. Sabrina

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