Alexander Technique Individual Lessons
Learn the Alexander Technique
If you’re experiencing back pain or neck tension you’ve come to the right place. Your aching back or your sore neck is probably related to your posture. Your posture is defines you and determines your future, for better or for worse. This trajectory is not inevitable. You can change your posture, and in doing so change your life.
The quickest, most effective way to improve your posture is to take Alexander Technique lessons. The lessons are uniquely tailored to your needs.
During Alexander lessons, you will receive hands-on guidance, combined with verbal cues to help you fix your posture and decrease your pain.
The Alexander Technique, Back Pain, Neck Tension.
The Alexander Technique will help you break the unwanted habit of slouching. Poor posture commonly results in neck tension, and back pain.
Through Alexander Technique lessons, you will stop slumping (which compresses your spine), as you sit at the computer and as you go about your life. You learn to do everthing with more ease.
The Alexander Technique is a do it yourself, do it at home technique. You will be able to reduce excess tension on your own, anywhere and anytime.
As you practice the Alexander Technique you will develop new habits. You fix your posture and get to the source of pain issues. The Alexander Technique is simple, and extremely effective.
How do I schedule a lesson?
Just email or call me, and we’ll find a mutually convenient time and location.
Locations in NYC.
1123 Broadway, between 25th and 26th Streets, room 213. (Weekends: 1133 Broadway entrance)
American Center for the Alexander Technique (ACAT) – 39 West 14th Street, between 5th and 6th Aves. Suite #507.
ARE of New York – 241 West 30th Street, between 7th and 8th Avenues. Buzzer 102, 2nd floor.
42-16 80th Street. Elmhurst, Queens
Individual Alexander Technique lessons- $90 (45 minutes)