Best way to learn the Alexander Technique.
Taking individual, private Alexander Technique lessons is the fastest, most efficient way to learn, because the lessons are uniquely tailored to your needs.
You study the Alexander Technique and then apply the principles during your everyday life. In this way, you are practicing the Alexander Technique every day, and you get better at whatever you practice.
The Alexander Technique and posture, back pain, and neck tension.
The Alexander Technique concerns itself with breaking unwanted habits.
Slouching or, conversly, sitting up rigidly straight, are common habits which result in poor posture, neck tension and back pain.
Alexander Technique lessons teach you how to to stop slumping or using unnecessary muscular tension as you sit at the computer, and as you go about your life. You learn to do anything with more ease.
You’ll be able to reduce excess tension on your own, anytime. As you practice the Alexander Technique, you develop new habits, fixing your posture and getting to the source of pain issues. The Alexander Technique is a do it yourself, do it at home technique.
1123 Broadway, between 25th and 26th streets, room 213. (Sundays: 1133 Broadway entrance)
American Center for the Alexander Technique – 39 West 14th Street, between 5th and 6th Aves. Suite #507.
ARE of New York – 241 West 30th Street, between 7th and 8th avenues. Buzzer 102, 2nd floor.
42-16 80th Street. Elmhurst, Queens
Individual Alexander Technique lessons- $90 (45 minutes)
Package of five lessons-$425 (save $25)
Package of ten lessons-$800 (save $100)
Sliding scale and installments available.
Checks, cash, or Paypal accepted.
How do I schedule a lesson?
Just email or call me, and we’ll find a mutually convenient time and location.
Mark Josefsberg-Alexander Technique NYC