Lessons
The Alexander Technique deals with habits.
Slouching, or sitting up rigidly straight, are common habits which can result in neck tension and back pain.
Alexander Technique lessons teach you how to to stop using unnecessary muscular tension as you sit at the computer, and as you go about your life. You can do anything with more ease because the principles apply to you.
You’ll be able to reduce excess tension on your own, anytime. As you practice the Alexander Technique, you develop new habits, getting to the source of pain issues. You learn Alexander Technique tools, and use them anytime and anywhere you want. This is a “do it at home” technique.
Fees
Individual Alexander Technique lessons- $90 (45 minutes)
Package of five lessons-$425 (save $25)
Package of ten lessons-$800 (save $100)
Sliding scale and installments available.
Checks, cash, or Paypal accepted.
Locations
1123 Broadway, between 25th and 26th streets, room 213. (Sundays: 1133 Broadway entrance)
American Center for the Alexander Technique – 39 West 14th Street, between 5th and 6th Aves. Suite #507.
ARE of New York – 241 West 30th Street, between 7th and 8th avenues. Buzzer 102, 2nd floor.
Group lessons
Skype
Mark Josefsberg-Alexander Technique NYC
