Group Classes
Alexander Technique Classes in NYC
Small group Alexander Technique classes-Saturdays from 4:30PM-6:00PM.
1133 Broadway, between 25th and 26th streets, room 213.
Please contact me to reserve your space. Class size limited to seven people or fewer.
Alexander Technique group classes offer a few advantages. The small group setting provides an opportunity to observe others, and see yourself in others. You may see habits in people you might not notice in yourself, which can help you facilitate positive change. At the very least the Alexander Technique will improve your posture, but the Alexander Technique has the potential to be be life-changing.
In these hands-on, experiential Alexander Technique classes you will learn how to improve your posture. We will explore simple everyday movements including sitting, standing and walking. We will look at how to sit upright at the computer without slumping.
The Alexander Technique can be turned on or up instantly, and can be used anywhere-anytime. The effects are long-lasting, as new beneficial habits are formed.
Here are some comments from people attending my last few group Alexander Technique classes:
“Very engaging instruction”
“Very simple, explicit helpful instruction”
“Practical exercises and helpful tips. Friendly atmosphere.”
“Loved the teachers’ attitude- so accepting and present and calm. He got through a lot of material but was flexible enough to also answer lots of questions. Was really interesting and helpful.”
“Relaxed and personable.”
“I felt a big change even from just this one class.”
“You outdid yourself tonight. Great class.”
“Eye opening. Everything taught was amazing and new.”
“Absolutely enjoyed! Learned a lot in such a short period of time that can lead to improvement over a lifetime.”
Please feel free to contact me with questions.
Please call or email to reserve your space.
Mark Josefsberg-Alexander Technique NYC
(917) 709-4648
