Alexander Technique Group Classes
Alexander Technique Classes Every Sunday 5-6:30PM.
(1133 Broadway, between 25th and 26th streets, NYC. Room 213.)
Alexander Technique lessons are traditionally taught individually, however these Alexander Technique group classes offer a few advantages.
Advantage #1: People help and support each other, enhancing everyone’s learning.
Advantage #2: These Alexander Technique classes are very small. (Capped at 7 people. Usually, there are 3 or 4 people.)
Advantage #3. The cost! ($35 for 90 minutes.)
Improve Your Posture, Reduce Back Pain and Neck Tension.
In these hands-on, experiential Alexander Technique classes you will improve your posture; easily and sustainably.
You will learn how to release tension, which helps relieve back pain and neck pain.
Learn how to improve your computer posture.
Apply the Alexander Technique to everyday actions including sitting, standing, walking, bending, reaching, texting, and more.
Since this is a small group, we are able to address individual issues.
How do I sign up for a class?
Easy! These classes are ongoing, so just email or call me to reserve your space. Mark@MarkJosefsberg.com (917) 709-4648
Here are some comments from people attending the last few group Alexander Technique classes at Lifelabs where evaluation forms are given:
“Practical exercises and helpful tips. Friendly atmosphere.”
“Loved the teachers’ attitude- so accepting and present and calm. He got through a lot of material but was flexible enough to also answer lots of questions. Was really interesting and helpful.”
“I felt a big change even from just this one class.”
Mark Josefsberg-Alexander Technique NYC